[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bjolly.cz\/skakanim-na-trampoline-zlepsite-vlastni-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.bjolly.cz\/skakanim-na-trampoline-zlepsite-vlastni-zdravi\/","headline":"Sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b zlep\u0161\u00edte vlastn\u00ed zdrav\u00ed","name":"Sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b zlep\u0161\u00edte vlastn\u00ed zdrav\u00ed","description":"O trampol\u00edn\u00e1ch se do\u010dtete v mnoha zdroj\u00edch, \u017ee tento pohyb posiluje imunitn\u00ed syst\u00e9m a s n\u00edm souvisej\u00edc\u00ed i lymfatick\u00fd syst\u00e9m, \u017ee jsou skv\u011blou volbou pro podporu krevn\u00edho ob\u011bhu a nervov\u00e9ho syst\u00e9mu, \u017ee mohou zlep\u0161it tr\u00e1ven\u00ed, napom\u00e1hat zdrav\u00e9mu hubnut\u00ed, a \u017ee podporuj\u00ed dobrou n\u00e1ladu. To v\u0161e jsou samoz\u0159ejm\u011b tvrzen\u00ed pravdiv\u00e1, kter\u00e1 se op\u00edraj\u00ed o zku\u0161enosti z […]","datePublished":"2021-11-22","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.bjolly.cz\/author\/#Person","name":"","url":"https:\/\/www.bjolly.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bjolly.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bjolly.cz\/wp-content\/uploads\/trampoline-ge200ce704_640.jpg","url":"https:\/\/www.bjolly.cz\/wp-content\/uploads\/trampoline-ge200ce704_640.jpg","height":0,"width":0},"url":"https:\/\/www.bjolly.cz\/skakanim-na-trampoline-zlepsite-vlastni-zdravi\/","about":["V\u00fdrobky"],"wordCount":429,"articleBody":"   O trampol\u00edn\u00e1ch se do\u010dtete v mnoha zdroj\u00edch, \u017ee tento pohyb posiluje imunitn\u00ed syst\u00e9m a s n\u00edm souvisej\u00edc\u00ed i lymfatick\u00fd syst\u00e9m, \u017ee jsou skv\u011blou volbou pro podporu krevn\u00edho ob\u011bhu a nervov\u00e9ho syst\u00e9mu, \u017ee mohou zlep\u0161it tr\u00e1ven\u00ed, napom\u00e1hat zdrav\u00e9mu hubnut\u00ed, a \u017ee podporuj\u00ed dobrou n\u00e1ladu. To v\u0161e jsou samoz\u0159ejm\u011b tvrzen\u00ed pravdiv\u00e1, kter\u00e1 se op\u00edraj\u00ed o zku\u0161enosti z let minul\u00fdch, mimo jin\u00e9 i z doby, kdy se trampol\u00edna vyu\u017e\u00edvala pro rekonvalescenci kosmonaut\u016f, co se vraceli z dlouhodob\u00e9ho pobytu v bezt\u00ed\u017en\u00e9m stavu na ob\u011b\u017en\u00e9 dr\u00e1ze.My bychom se nyn\u00ed r\u00e1di zam\u011b\u0159ili na doln\u00ed kon\u010detiny a vysv\u011btlili si p\u00e1r informac\u00ed, kter\u00e9 v souvislosti se sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u00e1ch Goodjump, vyvst\u00e1vaj\u00ed do pop\u0159ed\u00ed.Pro\u010d pr\u00e1v\u011b nohy \u2013 nejzdrav\u011bj\u0161\u00ed pohyb, co \u010dlov\u011bk m\u016f\u017ee vykon\u00e1vat, je ten, kter\u00fd zam\u011bstn\u00e1v\u00e1 pr\u00e1v\u011b nohy. Jsou to nejv\u00edce svalnat\u00e9 t\u011blesn\u00e9 partie a p\u0159i jejich pr\u00e1ci mus\u00ed srdce a krevn\u00ed ob\u011bh vykon\u00e1vat mimo\u0159\u00e1dnou n\u00e1mahu, t\u00edm p\u00e1dem se zvy\u0161uje kondice a spolu s n\u00ed doch\u00e1z\u00ed k podpo\u0159e funkce v\u0161ech ostatn\u00edch t\u011blesn\u00fdch syst\u00e9m\u016f. U nohou to zkr\u00e1tka za\u010d\u00edn\u00e1 a krom\u011b sk\u00e1k\u00e1n\u00ed byste nem\u011bli podce\u0148ovat ani ch\u016fzi, v\u010detn\u011b t\u00e9 do schod\u016f, anebo turistiku provozovanou v horsk\u00e9m ter\u00e9nu. V\u00fdhodou trampol\u00edn je i ona m\u011bkk\u00e1 pru\u017en\u00e1 podlo\u017eka, s n\u00ed\u017e nep\u0159et\u011b\u017eujete klouby a tolik netrp\u00ed p\u00e1te\u0159 tak, jako p\u0159i b\u011bh\u00e1n\u00edH\u00fd\u017ed\u011b, stehna, l\u00fdtka, chodidla \u2013 v\u0161echny \u010d\u00e1sti nohou na trampol\u00edn\u011b \u0159\u00e1dn\u011b procvi\u010d\u00edte, bude se v\u00e1m dob\u0159e formovat postava, rychleji hubnout a udr\u017eet si d\u00edky endorfin\u016fm st\u00e1le dobrou n\u00e1ladu. Na co bychom v\u0161ak nem\u011bli zapom\u00ednat, jsou chodidla a jejich p\u0159irozen\u00e9 vyklenut\u00ed. Odrazy od podlo\u017eky p\u0159i pohybu naboso zam\u011bstn\u00e1vaj\u00ed svaly, kter\u00e9 klenbu udr\u017euj\u00ed v pat\u0159i\u010dn\u00e9m tvaru, a nedoch\u00e1z\u00ed tak k tvorb\u011b ploch\u00e9 nohy \u2013 defektu, s n\u00edm\u017e se st\u00e1le ve zna\u010dn\u00e9m po\u010dtu pot\u00fdkaj\u00ed ortopedick\u00e9 ambulance. Ploch\u00e1 noha m\u00e1 zna\u010dn\u00fd vliv na nespr\u00e1vn\u00e9 dr\u017een\u00ed t\u011bla a mimo jin\u00e9 i na probl\u00e9my se za\u017e\u00edv\u00e1n\u00edm, neurologick\u00e9 pot\u00ed\u017ee a nakonec i s depresemi, \u00fanavou a bolestmi hlavy.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00edm na trampol\u00edn\u011b zlep\u0161\u00edte vlastn\u00ed zdrav\u00ed","item":"https:\/\/www.bjolly.cz\/skakanim-na-trampoline-zlepsite-vlastni-zdravi\/#breadcrumbitem"}]}]