[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bjolly.cz\/schodiste-v-dome-skvely-antistres-a-pomocnik-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.bjolly.cz\/schodiste-v-dome-skvely-antistres-a-pomocnik-pro-zdravi\/","headline":"Schodi\u0161t\u011b v dom\u011b \u2013 skv\u011bl\u00fd antistres a pomocn\u00edk pro zdrav\u00ed","name":"Schodi\u0161t\u011b v dom\u011b \u2013 skv\u011bl\u00fd antistres a pomocn\u00edk pro zdrav\u00ed","description":"Kr\u00e1sn\u00e9 na pohled Zejm\u00e9na d\u0159ev\u011bn\u00e9 schody jsou n\u00e1dhernou ozdobou ka\u017ed\u00e9ho domu \u010di bytu a m\u016f\u017eete se o tom p\u0159esv\u011bd\u010dit i na mnoha hradech a z\u00e1mc\u00edch. Z\u00e1meck\u00e9 schody m\u00edvaj\u00ed nav\u00edc velmi roztodivn\u00e9 tvary, jsou r\u016fzn\u011b \u0161irok\u00e9, s odli\u0161n\u00fdm stoup\u00e1n\u00edm, s r\u016fzn\u011b koncipovan\u00fdmi schodnicemi, a\u017e se n\u00e1m z toho taj\u00ed dech, s v\u011bdom\u00edm, \u017ee schody byly zhotoveny […]","datePublished":"2021-11-27","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.bjolly.cz\/author\/#Person","name":"","url":"https:\/\/www.bjolly.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bjolly.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bjolly.cz\/wp-content\/uploads\/amphora-g0d0b8d6cc_640.jpg","url":"https:\/\/www.bjolly.cz\/wp-content\/uploads\/amphora-g0d0b8d6cc_640.jpg","height":0,"width":0},"url":"https:\/\/www.bjolly.cz\/schodiste-v-dome-skvely-antistres-a-pomocnik-pro-zdravi\/","about":["V\u00fdrobky"],"wordCount":404,"articleBody":"   Kr\u00e1sn\u00e9 na pohledZejm\u00e9na d\u0159ev\u011bn\u00e9 schody jsou n\u00e1dhernou ozdobou ka\u017ed\u00e9ho domu \u010di bytu a m\u016f\u017eete se o tom p\u0159esv\u011bd\u010dit i na mnoha hradech a z\u00e1mc\u00edch. Z\u00e1meck\u00e9 schody m\u00edvaj\u00ed nav\u00edc velmi roztodivn\u00e9 tvary, jsou r\u016fzn\u011b \u0161irok\u00e9, s odli\u0161n\u00fdm stoup\u00e1n\u00edm, s r\u016fzn\u011b koncipovan\u00fdmi schodnicemi, a\u017e se n\u00e1m z toho taj\u00ed dech, s v\u011bdom\u00edm, \u017ee schody byly zhotoveny \u0159emesln\u00edky, kte\u0159\u00ed nem\u011bli zdaleka takov\u00e9 technick\u00e9 mo\u017enosti, jak\u00e9 maj\u00ed sou\u010dasn\u00e9 stavebn\u00ed firmy.Nebu\u010fte l\u00edni, bu\u010fte aktivn\u00edKr\u00e1tce po Silvestru si lid\u00e9 p\u0159ipom\u00ednaj\u00ed uplynul\u00fd rok, hodnot\u00ed jej a bilancuj\u00ed a rovn\u011b\u017e si ukl\u00e1daj\u00ed do budoucna r\u016fzn\u00e1 splniteln\u00e1 \u010di nere\u00e1ln\u00e1 p\u0159edsevzet\u00ed. Jedn\u00edm z nich je tak\u00e9 \u201ezhubnout nebo kone\u010dn\u011b za\u010d\u00edt se sebou n\u011bco d\u011blat\u201c. Ano, m\u00e1me t\u00edm na mysli fyzick\u00fd pohyb, ov\u0161em n\u011bkdy sta\u010d\u00ed jen docela mal\u00e1 zm\u011bna, nen\u00ed nutn\u00e9 obouvat tretry a sprintovat po atletick\u00e9m tartanu, k lep\u0161\u00ed fyzick\u00e9 kondici se mohou hodit i docela oby\u010dejn\u00e9 schody.Po schodech se d\u00e1 chodit svi\u017en\u011b, b\u011bhat, vyb\u00edhat schody po t\u0159ech, a to v\u00e1m d\u00e1 po\u0159\u00e1dn\u011b zabrat. Je to perfektn\u00ed tr\u00e9nink, mnohdy lep\u0161\u00ed, ne\u017e b\u011bh\u00e1n\u00ed v parku. A kdo nen\u00ed l\u00edn\u00fd, m\u016f\u017ee t\u00edmto zp\u016fsobem shazovat kila a vylep\u0161ovat kondici i v pohodl\u00ed domova, sta\u010d\u00ed jen po\u0159\u00e1dn\u011b v\u011btrat a nemus\u00edte ani chodit ven, kdy\u017e je zrovna nevl\u00eddn\u00fd a de\u0161tiv\u00fd podzim, nebo kluzk\u00e1 n\u00e1mraza.AntistresZvl\u00e1dat stres pom\u00e1haj\u00ed r\u016fzn\u00e9 antistresov\u00e9 pom\u016fcky, m\u016f\u017eete se o tom na Internetu b\u011b\u017en\u011b do\u010d\u00edst a dov\u011bd\u011bt se, \u017ee v\u00e1m pomohou kinetick\u00fd p\u00edsek, chytr\u00e1 plastel\u00edna, r\u016fzn\u00e9 m\u00ed\u010de a m\u00ed\u010dky, gumov\u00e9 posilovac\u00ed krou\u017eky z\u00e1p\u011bst\u00ed, mas\u00e1\u017en\u00ed podlo\u017eky na chodidla atd. Samonosn\u00e1 schodi\u0161t\u011b \u2013 to je tak\u00e9 sv\u00fdm zp\u016fsobem antistres, ji\u017e po n\u011bkolika minut\u00e1ch ch\u016fze po schodech se uvoln\u00ed do krve hormony \u0161t\u011bst\u00ed (endorfiny) a ty p\u0159ev\u00e1lcuj\u00ed hormony stresov\u00e9. Kdy\u017e k tomu dopln\u00edte vhodnou stravu, m\u00e1te op\u011bt perfektn\u00edho pomocn\u00edka p\u0159\u00edmo ve sv\u00e9m dom\u011b a nemus\u00edte zbyte\u010dn\u011b utr\u00e1cet za dal\u0161\u00ed p\u0159edm\u011bty.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Schodi\u0161t\u011b v dom\u011b \u2013 skv\u011bl\u00fd antistres a pomocn\u00edk pro zdrav\u00ed","item":"https:\/\/www.bjolly.cz\/schodiste-v-dome-skvely-antistres-a-pomocnik-pro-zdravi\/#breadcrumbitem"}]}]