[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bjolly.cz\/rizika-spojena-s-nadvahou\/#Article","mainEntityOfPage":"https:\/\/www.bjolly.cz\/rizika-spojena-s-nadvahou\/","headline":"Rizika spojen\u00e1 s nadv\u00e1hou","name":"Rizika spojen\u00e1 s nadv\u00e1hou","description":"Hr\u016fza! Ty \u0161irok\u00e9 boky! A ty ochabl\u00e9 h\u00fd\u017e\u010fov\u00e9 svaly! Tak\u00e9 stoj\u00edte p\u0159ed zrcadlem a div\u00edte se, odkud se ty\u00a0p\u0159ebyte\u010dn\u00e9 kilogramy\u00a0vzaly? Pak v\u011bzte, \u017ee v\u00e1m nep\u0159ibyly p\u0159es noc. Na hmotnosti za\u010d\u00edn\u00e1me p\u0159ib\u00fdvat u\u017e po t\u0159ic\u00edtce, kdy za\u010d\u00edn\u00e1 m\u00edrn\u011b klesat na\u0161e t\u011blesn\u00e1 aktivita. S\u00a0\u00fabytkem svalov\u00e9 hmoty se zpomaluje baz\u00e1ln\u00ed metabolismus a vy tak sp\u00e1l\u00edte m\u00e9n\u011b energie, a […]","datePublished":"2025-02-28","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.bjolly.cz\/author\/#Person","name":"","url":"https:\/\/www.bjolly.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bjolly.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bjolly.cz\/wp-content\/uploads\/img_a299361_w2096_t1509387315.jpg","url":"https:\/\/www.bjolly.cz\/wp-content\/uploads\/img_a299361_w2096_t1509387315.jpg","height":0,"width":0},"url":"https:\/\/www.bjolly.cz\/rizika-spojena-s-nadvahou\/","wordCount":418,"articleBody":"Hr\u016fza! Ty \u0161irok\u00e9 boky! A ty ochabl\u00e9 h\u00fd\u017e\u010fov\u00e9 svaly!Tak\u00e9 stoj\u00edte p\u0159ed zrcadlem a div\u00edte se, odkud se ty\u00a0p\u0159ebyte\u010dn\u00e9 kilogramy\u00a0vzaly? Pak v\u011bzte, \u017ee v\u00e1m nep\u0159ibyly p\u0159es noc. Na hmotnosti za\u010d\u00edn\u00e1me p\u0159ib\u00fdvat u\u017e po t\u0159ic\u00edtce, kdy za\u010d\u00edn\u00e1 m\u00edrn\u011b klesat na\u0161e t\u011blesn\u00e1 aktivita. S\u00a0\u00fabytkem svalov\u00e9 hmoty se zpomaluje baz\u00e1ln\u00ed metabolismus a vy tak sp\u00e1l\u00edte m\u00e9n\u011b energie, a to i v\u00a0klidu. Po pades\u00e1t\u00e9m roce v\u011bku, pokud si st\u00e1le zachov\u00e1v\u00e1te stejnou t\u011blesnou hmotnost, se ka\u017ed\u00fdch deset let sni\u017euje pot\u0159eba energie zhruba o 100 kalori\u00ed denn\u011b. V\u011bt\u0161ina z\u00a0n\u00e1s v\u0161ak j\u00ed stejn\u011b jako p\u0159edt\u00edm, proto se tako nadbyte\u010dn\u00e1 energie p\u0159em\u011bn\u00ed na z\u00e1soby tuku, kter\u00e9 se t\u00fdden po t\u00fddnu ukl\u00e1daj\u00ed.A v\u00fdsledek? V\u011bt\u0161ina lid\u00ed p\u0159ibere ka\u017ed\u00fdch 10 let po p\u0159ekro\u010den\u00ed dvac\u00edtky asi 4 kilogramy.Projevy st\u00e1\u0159\u00ed \u2013 \u0161ediv\u00e9 vlasy a vr\u00e1sky \u2013 jsou jist\u011b nep\u0159\u00edjemn\u00e9, daleko hor\u0161\u00ed jsou v\u0161ak ochabl\u00e9, poklesl\u00e9 t\u011blesn\u00e9 partie a p\u0159ib\u00fdvaj\u00edc\u00ed kilogramy, proto\u017ee ty ohro\u017euj\u00ed va\u0161e zdrav\u00ed.P\u0159ebyte\u010dn\u00fd tuk \u010dlov\u011bku nejen odeb\u00edr\u00e1 \u010d\u00e1st \u017eivotn\u00ed energie a ukl\u00e1d\u00e1 se na r\u016fzn\u00fdch m\u00edstech t\u011bla, ale zvy\u0161uje riziko t\u00e9m\u011b\u0159 v\u0161ech z\u00e1va\u017en\u011bj\u0161\u00edch zdravotn\u00edch pot\u00ed\u017e\u00ed od vysok\u00e9ho krevn\u00edho tlaku, srde\u010dn\u00edch onemocn\u011bn\u00ed, ischemick\u00e9 choroby srde\u010dn\u00ed, cukrovky 2. typu a \u017elu\u010dn\u00edkov\u00fdch kamen\u016f. Nadv\u00e1ha m\u016f\u017ee dokonce zhor\u0161ovat i artr\u00f3zu a bolesti zad.Nejd\u016fle\u017eit\u011bj\u0161\u00edm m\u011b\u0159\u00edtkem nadv\u00e1hy nen\u00ed, kolik v\u00e1\u017e\u00edte, ale kolik m\u00e1te t\u011blesn\u00e9ho tuku. Svaly jsou t\u011b\u017e\u0161\u00ed ne\u017e tuk \u2013 proto pokud m\u00e1te svalnatou postavu, m\u016f\u017eete v\u00e1\u017eit v\u00edce a z\u00e1rove\u0148 b\u00fdt zdrav\u00ed.Nejjednodu\u0161\u0161\u00edm zp\u016fsobem jak zjistit, zda se u v\u00e1s jedn\u00e1 o nadv\u00e1hu je index t\u011blesn\u00e9 hmotnosti BMI (z anglick\u00e9ho body mass index), odvozen\u00fd od v\u00fd\u0161ky a t\u011blesn\u00e9 hmotnosti.V\u00fdpo\u010det: svoji t\u011blesnou hmotnost v\u00a0kilogramech vyd\u011blte druhou mocninou sv\u00e9 v\u00fd\u0161ky v\u00a0metrech.Je-li v\u00e1\u0161 BMI 20 \u2013 25, m\u00e1te ide\u00e1ln\u00ed t\u011blesnou hmotnost, nad 25 m\u00e1te nadv\u00e1hu, hodnota nad 30 je pova\u017eov\u00e1na za obezitu. Zdravotn\u00ed rizika za\u010d\u00ednaj\u00ed r\u016fst kolem hodnoty 26.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rizika spojen\u00e1 s nadv\u00e1hou","item":"https:\/\/www.bjolly.cz\/rizika-spojena-s-nadvahou\/#breadcrumbitem"}]}]