[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bjolly.cz\/pomuze-vam-ketonova-dieta-s-hubnutim-a-co-vsechno-obnasi\/#Article","mainEntityOfPage":"https:\/\/www.bjolly.cz\/pomuze-vam-ketonova-dieta-s-hubnutim-a-co-vsechno-obnasi\/","headline":"Pom\u016f\u017ee v\u00e1m ketonov\u00e1 dieta s hubnut\u00edm a co v\u0161echno obn\u00e1\u0161\u00ed?","name":"Pom\u016f\u017ee v\u00e1m ketonov\u00e1 dieta s hubnut\u00edm a co v\u0161echno obn\u00e1\u0161\u00ed?","description":"O \u0161t\u00edhl\u00e9 postav\u011b sn\u00ed \u0159ada lid\u00ed, je to toti\u017e u\u017e takov\u00fd trend, v\u0161ichni by cht\u011bli b\u00fdt \u0161t\u00edhl\u00ed, ale cesta za vysn\u011bnou postavou b\u00fdv\u00e1 trnit\u00e1. Jak se s t\u00edm popasovat? Pom\u016f\u017ee v\u00e1m ketonov\u00e1 dieta s hubnut\u00edm a co v\u0161echno obn\u00e1\u0161\u00ed? Asi bychom jen t\u011b\u017eko hledali n\u011bkoho, kdo nikdy nezkou\u0161el \u017e\u00e1dnou dietu. Pokud ani v\u00e1m do v\u00ednku […]","datePublished":"2021-05-14","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.bjolly.cz\/author\/#Person","name":"","url":"https:\/\/www.bjolly.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bjolly.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bjolly.cz\/wp-content\/uploads\/pexels-photo-7613432.jpeg","url":"https:\/\/www.bjolly.cz\/wp-content\/uploads\/pexels-photo-7613432.jpeg","height":0,"width":0},"url":"https:\/\/www.bjolly.cz\/pomuze-vam-ketonova-dieta-s-hubnutim-a-co-vsechno-obnasi\/","about":["V\u00fdrobky"],"wordCount":526,"articleBody":"          O \u0161t\u00edhl\u00e9 postav\u011b sn\u00ed \u0159ada lid\u00ed, je to toti\u017e u\u017e takov\u00fd trend, v\u0161ichni by cht\u011bli b\u00fdt \u0161t\u00edhl\u00ed, ale cesta za vysn\u011bnou postavou b\u00fdv\u00e1 trnit\u00e1. Jak se s t\u00edm popasovat? Pom\u016f\u017ee v\u00e1m ketonov\u00e1 dieta s hubnut\u00edm a co v\u0161echno obn\u00e1\u0161\u00ed? Asi bychom jen t\u011b\u017eko hledali n\u011bkoho, kdo nikdy nezkou\u0161el \u017e\u00e1dnou dietu. Pokud ani v\u00e1m do v\u00ednku nebyla d\u00e1na p\u0159irozen\u011b \u0161t\u00edhl\u00e1 postava, jist\u011b jste u\u017e tak\u00e9 zkou\u0161eli v\u0161emo\u017en\u00e9 tipy a rady, jak zhubnout. Ono to ale zase tak t\u011b\u017ek\u00e9 nen\u00ed, proto\u017ee z\u00e1le\u017e\u00ed hlavn\u011b na tom, jak moc se h\u00fdbeme a tak\u00e9 na tom, co a kdy j\u00edme. Z toho, co bychom m\u011bli j\u00edst pak vych\u00e1zej\u00ed i nejr\u016fzn\u011bj\u0161\u00ed diety. I kdy\u017e je podle odborn\u00edk\u016f d\u016fle\u017eit\u00e9 j\u00edst v\u0161echno ale s m\u00edrou, jsou tu i diety, kter\u00e9 jsou zdrav\u00e9 a mohou pomoci. Nic se ale nem\u00e1 rozhodn\u011b p\u0159eh\u00e1n\u011bt. Takov\u00e1 ketonov\u00e1 dieta je velmi popul\u00e1rn\u00ed, je ale pom\u011brn\u011b t\u011b\u017ek\u00e9 ji dodr\u017eet. Co v\u0161echno tahle hv\u011bzda mezi dietami obn\u00e1\u0161\u00ed? U\u017e \u017e\u00e1dn\u00e9 sacharidyKetonov\u00e1 dieta https:\/\/www.bmikalkulacka.cz\/ketonova-dieta\/ v podstat\u011b zakazuje konzumaci jak\u00fdchkoliv sacharid\u016f, jejich p\u0159\u00edjem m\u016f\u017ee b\u00fdt jen velmi minim\u00e1ln\u00ed. Ty se maj\u00ed nahradit b\u00edlkovinami a zdrav\u00fdmi tuky. V tomto p\u0159\u00edpad\u011b je to dieta docela solidn\u00ed, proto\u017ee dovoluje nap\u0159\u00edklad konzumaci masa i toho tu\u010dn\u00e9ho a dokonce i uzenin. Na druhou stranu se vylu\u010duj\u00ed jak\u00e9koliv p\u0159\u00edlohy, pe\u010divo a mnoho dal\u0161\u00edho. Up\u0159\u00edmn\u011b si toti\u017e m\u016f\u017eeme \u0159\u00edct, \u017ee sacharidy najdeme t\u00e9m\u011b\u0159 v\u0161ude. A je tedy dost t\u011b\u017ek\u00e9, se jim \u00fapln\u011b vyh\u00fdbat. Odborn\u00edci se shoduj\u00ed na tom, \u017ee i sacharidy na\u0161e t\u011blo pot\u0159ebuje, samoz\u0159ejm\u011b v rozumn\u00e9 m\u00ed\u0159e, vylou\u010dit je tak ze stravy \u00fapln\u011b nen\u00ed to nejrozumn\u011bj\u0161\u00ed \u0159e\u0161en\u00ed. Na druhou stranu v\u00e1m tato dieta m\u016f\u017ee pomoci nastartovat hubnut\u00ed, zrychlit metabolismus a tak\u00e9 v\u00e1s bude motivovat. V\u00fdsledky jsou toti\u017e v\u00edce, ne\u017e dobr\u00e9. Opravdu to funguje, jen\u017ee p\u0159echod na norm\u00e1ln\u00ed stravu se tak\u00e9 mus\u00ed dost citliv\u011b prov\u00e9st. Jak si j\u00eddlo p\u0159ipravit Asi nejt\u011b\u017e\u0161\u00ed je v tomto p\u0159\u00edpad\u011b p\u0159\u00edprava j\u00eddla. Jeliko\u017e se mus\u00ed vynech\u00e1vat sacharidy, je tak\u0159ka nemo\u017en\u00e9 stravovat se jinak, ne\u017e dom\u00e1c\u00edmi j\u00eddly \u010di t\u011bmi p\u0159ipraven\u00fdmi v krabi\u010dk\u00e1ch. Ona toti\u017e ketonov\u00e1 dieta zakazuje i konzumaci ovoce nebo n\u011bkter\u00fdch druh\u016f ovoce. M\u00edsto toho si m\u016f\u017eete ale d\u00e1t t\u0159eba o\u0159\u00ed\u0161ky. Ur\u010dit\u011b v\u00e1m dietu uleh\u010d\u00ed speci\u00e1ln\u00ed bal\u00ed\u010dky j\u00eddel, kter\u00e9 se daj\u00ed zakoupit. Pak u\u017e se nemus\u00edte o nic starat a jen si berete p\u0159ipraven\u00e9 j\u00eddlo ka\u017ed\u00fd den. Ketonov\u00e1 dieta by se pak nem\u011bla nikdy dr\u017eet p\u0159\u00edli\u0161 dlouho, obvykle se doporu\u010duje dr\u017eet ji dva a\u017e t\u0159i t\u00fddny a pak je nutn\u00e1 pauza.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pom\u016f\u017ee v\u00e1m ketonov\u00e1 dieta s hubnut\u00edm a co v\u0161echno obn\u00e1\u0161\u00ed?","item":"https:\/\/www.bjolly.cz\/pomuze-vam-ketonova-dieta-s-hubnutim-a-co-vsechno-obnasi\/#breadcrumbitem"}]}]