[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bjolly.cz\/ketogenni-dieta-ano-nebo-ne\/#Article","mainEntityOfPage":"https:\/\/www.bjolly.cz\/ketogenni-dieta-ano-nebo-ne\/","headline":"Ketogenn\u00ed dieta \u2013 ano nebo ne?","name":"Ketogenn\u00ed dieta \u2013 ano nebo ne?","description":"Dieta je zjednodu\u0161en\u011b \u0159e\u010deno jak\u00e9koli omezen\u00ed v j\u00eddle, kdy nem\u016f\u017eete sn\u00edst cokoli, na co m\u00e1te pr\u00e1v\u011b chu\u0165. Tou v\u016fbec nej\u010dast\u011bj\u0161\u00ed dietou, kterou lid\u00e9 dr\u017e\u00ed, je dieta reduk\u010dn\u00ed. Jej\u00edm c\u00edlem je shodit nadbyte\u010dn\u00e1 kila tuku, kter\u00e1 na sob\u011b doty\u010dn\u00fd m\u00e1. D\u016fvod\u016f, pro\u010d mu vad\u00ed nadbyte\u010dn\u00e1 kila, m\u016f\u017ee b\u00fdt v\u00edce. N\u011bkdy jde pouze o vzhled, ale b\u00fdv\u00e1 […]","datePublished":"2022-01-21","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.bjolly.cz\/author\/#Person","name":"","url":"https:\/\/www.bjolly.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/06eaac2906ebd8f5abb4917f3140de1503ec690466d6a69c4ec202bf5b15537c?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bjolly.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bjolly.cz\/wp-content\/uploads\/keto%20dieta_2.jpg","url":"https:\/\/www.bjolly.cz\/wp-content\/uploads\/keto%20dieta_2.jpg","height":0,"width":0},"url":"https:\/\/www.bjolly.cz\/ketogenni-dieta-ano-nebo-ne\/","about":["V\u00fdrobky"],"wordCount":443,"articleBody":"      Dieta je zjednodu\u0161en\u011b \u0159e\u010deno jak\u00e9koli omezen\u00ed v j\u00eddle, kdy nem\u016f\u017eete sn\u00edst cokoli, na co m\u00e1te pr\u00e1v\u011b chu\u0165. Tou v\u016fbec nej\u010dast\u011bj\u0161\u00ed dietou, kterou lid\u00e9 dr\u017e\u00ed, je dieta reduk\u010dn\u00ed. Jej\u00edm c\u00edlem je shodit nadbyte\u010dn\u00e1 kila tuku, kter\u00e1 na sob\u011b doty\u010dn\u00fd m\u00e1. D\u016fvod\u016f, pro\u010d mu vad\u00ed nadbyte\u010dn\u00e1 kila, m\u016f\u017ee b\u00fdt v\u00edce. N\u011bkdy jde pouze o vzhled, ale b\u00fdv\u00e1 to i kv\u016fli zdravotn\u00edm probl\u00e9m\u016fm, kter\u00e9 nadv\u00e1ha \u010di obezita zp\u016fsobuj\u00ed. Nen\u00ed to tak \u00fapln\u011b jednoduch\u00e9 dostat se do formy, shodit ta ne\u017e\u00e1douc\u00ed kila a udr\u017eovat sv\u00e9 t\u011blo v harmonii, ani\u017e by doty\u010dn\u00fd nep\u0159i\u0161el o d\u016fle\u017eit\u00e9 vitam\u00edny a miner\u00e1ly pro funguj\u00edc\u00ed organismus. Nav\u00edc hroz\u00ed tzv. jojo efekt, kter\u00fd nast\u00e1v\u00e1 po n\u00e1vratu k p\u016fvodn\u00edm stravovac\u00edm n\u00e1vyk\u016fm a nejen, \u017ee p\u0159ibere shozen\u00e1 kila, ale je\u0161t\u011b se k tomu p\u0159idaj\u00ed dal\u0161\u00ed do z\u00e1soby, kdyby se doty\u010dn\u00fd zase cht\u011bl dobrovoln\u011b \u201emu\u010dit\u201c.Co tedy z\u00e1zra\u010dn\u00e1 keto dieta, kter\u00e1 je moment\u00e1ln\u011b tolik popul\u00e1rn\u00ed?Ketogenn\u00ed dieta znamen\u00e1, \u017ee va\u0161emu t\u011blu ned\u00e1te \u017e\u00e1dn\u00e9 nebo minim\u00e1ln\u00ed mno\u017estv\u00ed sacharid\u016f (uv\u00e1d\u00ed se 50 gram\u016f sacharid\u016f a m\u00e9n\u011b) a \u201edonut\u00edte\u201c sv\u016fj organismus br\u00e1t si energii z jin\u00e9ho zdroje, t\u00edm jsou b\u00edlkoviny a tuky.A\u0165 u\u017e se rozhodnete keto dietu vyzkou\u0161et \u010di ne, pora\u010fte se se sv\u00fdm l\u00e9ka\u0159em, zda je pro v\u00e1s tato dieta vhodn\u00e1 a nehroz\u00ed v\u00e1m n\u011bjak\u00e9 riziko.Pokud v\u00e1m l\u00e9ka\u0159 tuto dietu schv\u00e1l\u00ed, doporu\u010d\u00ed jinou dietu, nebo zkr\u00e1tka pot\u0159ebujete doplnit b\u00edlkoviny po sportovn\u00ed aktivit\u011b, nevynechejte n\u00edzkokalorick\u00fd proteinov\u00fd n\u00e1poj s vl\u00e1kninou, kter\u00fd se\u017eenete na goodly.cz. Jedn\u00e1 se o pr\u00e1\u0161ek, kter\u00fd snadno p\u0159em\u011bn\u00edte v n\u00e1poj a m\u00e1 vysok\u00fd obsah nejkvalitn\u011bj\u0161\u00edch protein\u016f, 24 miner\u00e1l\u016f a vitam\u00edn\u016f, omega 3 mastn\u00e9 kyseliny z oleje ln\u011bn\u00e9ho, tr\u00e1vic\u00ed enzymy, vl\u00e1kninu z \u010dekanky a velk\u00e9 mno\u017estv\u00ed probiotik. Sv\u00e9mu t\u011blu, tak dopln\u00edte v\u0161e, co pot\u0159ebuje a za\u017eene hlad d\u00edky vl\u00e1knin\u011b. Jedna porce obsahuje pouze 2 \u2013 3 gramy sacharid\u016f, tud\u00ed\u017e m\u016f\u017eete n\u00e1poj konzumovat i b\u011bhem ji\u017e zmi\u0148ovan\u00e9 ketogenn\u00ed diety goodly.cz. Na v\u00fdb\u011br m\u00e1te z p\u0159\u00edchut\u00ed jako neutral, \u010dokol\u00e1da, lesn\u00ed ovoce a vanilka. N\u00e1poj Goodly v\u00e1m dod\u00e1 v\u0161echny \u017eiviny, kter\u00e9 pot\u0159ebujete, v\u017edy a v\u0161ude.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ketogenn\u00ed dieta \u2013 ano nebo ne?","item":"https:\/\/www.bjolly.cz\/ketogenni-dieta-ano-nebo-ne\/#breadcrumbitem"}]}]